Changing Your Lifestyle One Goal at a Time

Type 2 Diabetes is brought on by many bad habits. These habits cause people to gain weight, exercise less and generally fall into a destructive pattern. So, how easy is it to just stop, reflect on these poor lifestyle choices and change?

For a lot of people, it’s harder than you think. There are many folks who are able to make changes in their lives with relative ease. Others try and fail many times before they can successfully say they’ve beaten their habit.

There are many successful ways to break bad habits and make positive long lasting changes for a healthier, happier life. Breaking these bad habits are sometimes the only thing it takes to delay or even prevent type 2 diabetes!

Studies have shown that it takes about a month to rewire your brain and change a habit. So, begin by making a list of what you would like to change. Next to each bad habit, write down what you feel this habit gives to you. The goal is to replace the bad habit with something healthy.

Make sure the changes are small otherwise you will become discouraged. As these small changes get easier over time, you can add more changes toward a healthier lifestyle.

Write your goals for change down or tell a friend. This helps you keep the commitment. Reading about your new habits each day or talking to your friends about them, will keep you inspired.

One of the best things you can do to break a bad habit is start hanging out with people who are have already changed. If you want to cook healthier meals, join a group or take a class, surround yourself with people who have the same interests. If you want to exercise more, join a gym and talk to folks who will inspire you. Maybe you have a neighbor who walks each day, ask them if you can join them. This also creates a support system.

Don’t add too many changes at once. If it is diet and exercise you want to change, that is great, but don’t add more on top of that. Once you are successful with these, you can make any other changes in your life, such as financial changes, de-cluttering your home, taking more trips or visiting family. Once you being to see that these changes are attainable, and you get rid of even more bad habits, you will be working towards a fulfilling and happy life.

Preventing Nerve Damage Caused by Type 2 Diabetes

Americans are more at risk for type 2 Diabetes than ever. This is a growing problem and one that could leave patients with severe nerve damage if not detected and treated early.

While pre-diabetes and diabetes symptoms don't typically present themselves until after there are complications, pre-diabetic neuropathy could present itself with tingling, numbness and even pain in the arms, legs and feet. This could be a warning sign that a patient is pre-diabetic and possibly developing severe nerve disease.

The good news is that there is research being done to support the fact that making lifestyle changes such as losing weight and adding an exercise program each day, could prevent and quite possible reverse this nerve damage.

If you are experiencing any tingling or numbness in your arms, legs or feet, it is very important that you speak with your physician and begin working on a weight loss program so that you never develop diabetes mellitus and suffer from severe nerve disease.

Understanding the Difference Between Type 1 and Type 2 Diabetes

It would not be an understatement to say that America is facing an epidemic in terms of the growth of Type 2 diabetes.

And if there’s any good news to be found in this development, it is the fact that Type 2 diabetes can be effectively managed through exercise and diet. The same, unfortunately, cannot be said for Type 1 diabetes.

Type 1 diabetes is far less common yet far more serious than Type 2 diabetes. Without proper diabetes care, Type 1 diabetics who fail to effectively manage their blood sugars may face blindness or even amputation. In addition, recent research found that Type 1 diabetics face an increased risk of heart disease if they fail to manage their glucose levels.

Type 1 diabetes is best described as an autoimmune condition in which white blood cells attack the pancreas and render it unable to produce insulin. Lacking insulin, cells cannot be enriched with glucose, which helps regulate the body’s metabolism. As a result, Type 1 diabetes must check provide their bodies with insulin and check their levels multiple times a day.

And fortunately, many recent medical advances such as insulin pumps have helped to make the lives of Type 1 diabetics manageable and routine.

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