Superfoods are foods that everyone should be incorporating into their diets each day because of their amazing nutritional value. Foods for diabetics may be different than for people who don’t have to keep a vigilant watch on their blood sugar, but superfoods should not only be a requirement in a diet for diabetics they should be a requirement for everyone!
A diet for diabetics means eating foods with a low glycemic index and in more suitable portions. The following superfoods all have a low glycemic index. So… enjoy!
Beans are a great superfood. They provide a terrific source of magnesium and potassium. And, because they are very high in fiber, they are quite filling and can easily make a meal.
Dark leafy vegetables are an amazing superfood and deliver tons of nutrition while staying very low in calories and carbohydrates. Spinach and kale are very beneficial and can easily be incorporated into your diet for diabetics. Add some kale and spinach to your favorite soup and increase its nutritional value.
When craving a starchy vegetable, switching your potato from regular white to sweet will boost your vitamin A and fiber. Not to mention these are also much lower on the glycemic index. An option but a huge following is MonaVie.com with acai, a top superfood.
Blueberries, raspberries, strawberries all are heralded as superfoods for the antioxidant power each little fruit possesses. Loaded with vitamins and fiber, throw them into a smoothie with low-fat yogurt and you’ve just made an incredible light snack loaded with nutrition.
Reach for a piece of citrus fruit the next time you are in need of a snack. Grapefruits, oranges, lemons and limes are powerhouses of nutrition and will give you your fiber and vitamin C intake for the day.
Finding new ways of incorporating healthier foods into your diet will not only help you stay on the low glycemic index for your diabetes, they will also do a “super” job in helping your mind, heart and overall health.
Learning to cook and eat healthier foods is all part ofmanaging diabetes. Foods for diabetics have to be low on the glycemic index to keep a person’s blood sugar from spiking throughout the day to dangerous levels. There are many foods that can be enjoyed that will not only fill you up, but also taste great, it is just a matter of doing some research. Take asparagus, for example, if you already love this vegetable then you are going to love to know that it is one of the healthiest foods you can eat.
Asparagus is a non-starchy vegetable and that is important. Many of the starchy vegetables such as potatoes need to be consumed sparingly as they are high in carbohydrates. Asparagus has healthy antioxidants, high in B vitamins and folate, which is great for cardiovascular health; it is also a good source of vitamin C, potassium, fiber and thiamin. It has no fat, no cholesterol and is low in sodium.
Any diet should include plenty of vegetables, and if you are planning meals for a person who is diabetic there should be plenty of healthy vegetables served each day.
Fortunately the same diabetes symptoms that occur in older children and adults are the ones that are present in children too young to speak or describe why they aren’t feeling well. This is why as parents we need to be vigilant about any symptom that may trigger a red flag.
If your child has an inordinate amount of wet diapers or a diaper rash that just doesn’t seem to go away with standard treatment and keeps recurring, if your child is more hungry or thirsty than usual or seems more fussy and unable to settle themselves and if they sleep more than they usually do, these could be diabetes symptoms.
By themselves they seem innocuous; however, those parents who take their child to the doctor just be on the safe side will be very thankful that they did. Your pediatrician will have your child see a pediatric endocrinologist.
There are many diabetes supplies to help manage your child’s diabetes. The most important will be the glucose monitor to help you identify when your child’s blood sugars become too high or too low. There are different types of monitors and meters so you will have to find one that works best for your child.
Your job is going to be to find that balance each day, before and after every meal. Enlist the help of a nutritionist to find meals and snacks with a low glycemic index. Together with your pediatrician and your endocrinologist, you will be formulating a team of support to help with your child’s treatments and finding new ways to incorporate these changes into your family’s new way of life.