A person can live with diabetes providing that they maintain their weight by watching what they eat. A healthy lifestyle with diabetes can also be obtained by practicing healthy eating through a diet for diabetics, and of course you will need to exercise.
A diabetic person should be consuming foods that are fresh and organic, since these types of foods for diabetics contain the type of nutrients and even vitamins that the body needs to extend life. Foods such as fruits and dairy products, vegetables and meats, offer up a good source of nutrition.
Of course, you have to be aware that there are good foods and bad foods. Foremost, there should be no snacking in your daily eating routine. If you must do snacks, ensure that it has a healthy slant, such as fruit and nut mixes, as well as the occasional dried fruit, which are usually not too sweet.
Drinking lots of water each day will cleanse you. Aim for drinking a total of eight glasses per day. When socializing, experts advise that you enjoy wine instead of having soda or cocktail beverages, the latter of which are usually filled with too much sugar.
Finally, when cooking, use a lot of whole-wheat products such as pasta or flour.
If you’re living with diabetes, being overweight or obese heightens your chances of complications. Losing weight through healthy eating and exercise can help you better manage your diabetes and lower your risk of additional health problems.
The first step to eating healthy is choosing the right foods. Eat more fruits, vegetables, whole grains, dried beans and lean proteins. You should also consume low-fat milk and diary products and healthy fats in moderation. Healthy fats include vegetable oils mayonnaise and margarine with no trans fat. You can continue to enjoy potato chips, cakes, soda and other snacks, but it’s important that you reduce your intake of these types of foods.
In addition to choosing the right foods, be sure to watch the amount of food you consume. Portions consumed at restaurants and at home have greatly increased over the past 10 years. Eating too much, even healthy food, can cause you to gain weight.
Physical activity is a critical component of a healthy lifestyle. It can help lower blood glucose, cholesterol and blood pressure levels and decrease your risk of chronic diseases. Calories are in everything you eat and drink. You can burn the calories you consume through exercise. The more exercise you do, the more calories you can burn. Diet and exercise go hand in hand for everyone and is especially important if you’re living with diabetes.
The last few weeks have seen some high-profile efforts across the country to curb childhood obesity and childhood diabetes.
The most controversial was New York City’s ban on large single-serving soda drinks. Mayor Michael Bloomberg took a lot of heat for it, but held his ground, arguing that the public health costs far outweigh any intrusion into the private lives of its citizens. This ban comes on the heels of New York City’s recent ban on trans fats.
The city has some of the highest rates of childhood obesity in the nation, and the soda ban was a response to what is viewed as an ever-growing health epidemic.
Skeptics noted that people could simply order two sodas instead of one, and that certain aspects of an individual’s life should be free from government interference. Nonetheless, the ban shows how come cities are taking drastic actions to protect the public from themselves.
Of course, the ban can only do so much; responsibility ultimately rests with parents for regulating the amount of soda their children ingest, ensuring they have a high fruit-and-vegetable diet, and making sure they exercise regularly.
When we talk about managing diabetes, the discussion is often centered around the physical toll the disease takes on the body. But there is also an emotional impact as well, and diabetics should be constantly aware of how their condition affects their moods.
The science is irrefutable: diabetics are more likely to suffer from depression, anger, and anxiety if blood sugars are poorly controlled. On one hand, escalating or mercurial blood sugars can adversely affect brain chemistry and trigger episodes of depression and anxiety.
At the same time, even when blood sugars are kept under control, diabetics may nonetheless feel depressed or angry given their lifestyle. And it’s understandable: living with diabetes requires constant vigilance and, over time, can leave the diabetic exhausted and depressed.
At the end of the day, successful management of diabetes consists of both physical and mental wellness. Diabetics need to keep the lines of communication open with their doctors and dieticians if they feel anxious or depressed, as these emotional conditions are inextricably linked to their physical well-being.
Anny H. Xiang, MD, of Kaiser Permanente Southern California in Pasadena, reviewed 140,000 cases occurring between 1995 and 2008 of pregnant women. While the prevalence of gestational diabetes were similar among African-American and white women, in the years following their pregnancies, blacks had a 9.2 times higher risk for developing full-fledged diabetes.
Other ethnic groups have a higher prevalence of gestational diabetes than African American women, though less risk for later diabetes. Hispanic women had the next highest incidence rate of later diabetes, with Asian/Pacific women having the lowest risk.
"Whether this difference is due to genetics, environment, lifestyle, or other differences among ethnic groups will require further investigation," they wrote.
They concluded that ethnicity should be considered in screening and counseling women who develop gestational diabetes, and particularly for blacks.
Women with gestational diabetes often control their blood glucose levels through diet and exercise and medications like insulin, if prescribed. Fetal complications such as macrosomia ("big baby syndrome") and jaundice are common in unresolved cases.
The biggest problem when a person has to deal with diabetes is the landslide of information that will arrive from all sides surrounding him or her. Even though he or she will receive sufficient information from the physicians and other health related professionals that will provide him or her with all the knowledge that is necessary to properly adapt and adjust to this new health condition; there are many “do-gooders” that will provide their own “2 cents” in terms of hearsay, common remedies and other cures.
To some people the diagnosis of diabetes might be a dooming thing; others will take it as it presents itself, one day at a time without indulging into chaotic thoughts and a disastrous perception. However, in both cases, there will be at least one occasion where they will listen to all the home-made remedies and try to fix, cure, correct, help or in any other way modify their already existing condition.
Some of them are actually unprocessed versions of the medications that the diabetics will require, their properties can even help the patient to get rid of sugar and other dangerous active ingredients in his or her daily diet. Yet, in other cases, while they “fix” one thing, they seriously damage other. Food interaction with the strict intention of making a remedy out of them has to be monitored up-close by a physician.
The importance of this does not only lie on the fact that the main ingredients inside a food, a home-remedy or that special “fix-it-all” plate could make diabetes worse for the patient. But also to the fact that there are some cases when the patient has a particular allergy to a specific thing meaning that even in those cases when the remedy has the best intention, it can put the patient’s life in jeopardy.
Modern day medicine has been able to provide with a wonderful lifestyle for patients with any type of diabetes. Specialists in the development of proper nutritional intakes have crafted each day new and more efficient menus and other foods (both in supplements as well as in full coursed meals) that will allow diabetes patients to indulge with very tasty meals that will not harm or endanger their own health.
Nonetheless, the most difficult patients are the elderly. These patients often live by themselves and have no one to monitor what are they eating but themselves. This allows elderly diabetes patients to “cheat” on their diets as often as they can or their financial income allows them.
It is often that when children and relatives come to visit them, they find themselves with an elderly that is in bad shape or that has not been able to master and control the ups and downs of mood changes and personality swings that are so common with this disease. To the dismay of their relatives who tend to withdraw after a few days of badmouthing and other psychological disorders, they tend to leave their elderly relative alone.
This causes most of the “forgotten” deaths of the elderly that are affected with this disease. Such deaths often take a high toll in terms of the perception of the surviving relatives who blame themselves for not being patient enough or strong enough to make the elderly relative adjust better to his or her new diabetic condition.
Naturally, a diabetes related death might be more in the hands of the patient him or herself that in the family members that are the ones that believe that they should be able to keep track of the patient’s food intake habits.
It is a common myth that sugar directly causes diabetes. It is true that diabetics have to watch their blood glucose levels and are normally reduced to eating sugar free products, sugar is not actually the cause for diabetes. However, there may be an indirect link to the two. It has been proven that obesity is the main factor for diabetes, especially type II diabetes. Consuming large amounts of sugar will lead you to putting on weight and therefore, increase your chances greatly of becoming a diabetic. There is no real answer to how much sugar one should have but the best policy is to go with moderation.
Just about everything contains sugar so it is difficult to avoid. Anything that you purchase that is prepackaged most likely contains insane amounts of sugar. Therefore, the best thing to do is avoid purchasing these foods. Of course you cannot avoid it all of the time but you should cut the majority of it out. If you are unsure of how to do so and how you are going to maintain eating the foods you like, then you are going to have to go back to the basics otherwise known as the kitchen. Make your food from scratch. There is no need to purchase frozen pizza when you can make it at home. Even better it can be a bonding experience for the family.
Your diet needs to be as healthy as can be. This means cutting out refined sugar, processed foods and anything else unhealthy. Try to incorporate more fruits and vegetables into your diet as well as wholegrain foods. It may seem a little time consuming at first but spending an extra half hour in order to avoid diabetes and living a healthier life seems like a very good opportunity cost to take.
One of the biggest problems of diabetes is that it is a “common” health problem; people who suffer diabetes used to be as segregated as current patients with aids, cancer and many of the modern-day ailments nowadays for patients it is a much more open and understanding world.
In previous times, they were basically reduced to specific places and activities; eating out (in restaurants) was an ordeal since there were no diabetes-specific menus and they were forced to conduct extensive interviews with the waiters in order to know the ingredients on a specific plate.
Still this modernity and overall acceptance that diabetes patients are experiencing is a double-edged sword. When a person has been diagnosed with diabetes, he or she has to face an entire new way to see him or herself as create an entirely new lifestyle where there are things that he or she should not do or eat anymore while others will have to be restricted as much as possible.
This is one of the toughest things that diabetes requests its patients. Still, even when most of them will successfully adjust and adapt their own lives to this new condition, the number of those who are not successful at this is incredibly high-demanding disease. For those people it might be better to become involved in any of the many support groups for patients of diabetes.
The problem with these groups is that there is no constant regarding the type of assistance that they have available, of course, not every group lacks of direction, but the vast majority do. What this means, in turn, is that patients who are struggling to adapt to their new life will relapse to the old habits that initiated their diabetes state in the first place, thus causing further damage by increasing the risks that diabetes entail.
There is nothing to worry about if you have diabetes and you are pregnant. You will actually have better chances of having a healthy baby then those who do not have diabetes due to your already super healthy diet. Nevertheless there are some certain precautions that you should take.
The most important thing while having diabetes and being pregnant is to have a stable and normal level at all times. This may be a little more challenging since you have a little baby growing inside of you who may not be aware with you challenges with diabetes. This is important to know because miscarriages are more frequent in the first three months as the baby is growing at a rapid rate and your body is changing due to hormones. If you can manage your glucose level then you should be in the clear.
You should also be prepared to switch over to insulin shots if you are using hypoglycemic medication or are only using a healthy diet and exercise to control your diabetes. The insulin shots are the best method to keeping you and your baby safe.Ã‚Â Your diet will obviously have to change considering that you are not only eating for one so you will have to change your diet to fit the needs of you and your baby. You will most likely be taking in about 300 extra calories per day. The most important thing to do while having diabetes and being pregnant is control. If you can control your body’s glucose level and blood pressure then you will have a low risk of miscarriage and a healthy and happy baby.
Even if a person decides to take on a home remedy or some alternative medicine, it is important that he or she let his or her regular doctor know of such plans in advanced. In many cases, physicians have friends and colleagues that already ventured and turned into such alternative doctors. This will provide their patients with the best possible care; since the two doctors know each other, they will likely communicate so that the medicine that one gives will not oppose the medication that the other will give.
Such communication is not always possible even though the head doctor or the specialist is willing to come in contact with any other health related caretakers or specialists that the patient might be seeing. This can happen because of their own tight schedules or even to the perception that each one has on the others line of care towards health.
In any case, it is important for the patient of not only diabetes, but all other conditions that are related to it, such as circulatory system, renal system and so on. Ask upfront to his or her doctor whether he or she is willing to come in contact with the rest of the doctors that are involved in your own patient care.
After all, you are the one that is most interested to see that your health is taken care of and in the best possible way. It will be up to you to “convince” them and in most of the occasions to see that they actually came in contact one with the other and that they actually discussed your case.
Of course, this does not mean that you will be contacting your diabetes doctor every 10 to 15 minutes just to see whether he called the alternative medicine doctor; yet it does mean that when you have your appointment with either, you make sure that they did talked.
If you are diagnosed with type II diabetes and continue your lifestyle as is then there is a huge chance of becoming legally blind. Type II diabetes can be controlled by diet and exercise while maintaining normal levels of blood pressure, blood glucose, etc. Even if you are controlling your Type II very well, you should have normal checkups because blindness is not the only vision problem that one can contract. Diabetes can also lead to a higher risk of cataracts, retina damage and changes in the eye’s tissue. You should advise your optometrist about your type II diabetes so that he or she can specifically look out for these vision problems.
If you have gone undiagnosed and go to the doctor with blurred vision and a temporary paralysis of the eye muscles, many optometrists will recommend taking a blood test to see if one has Type II diabetes. As more glucose runs through your body the more likely it is that you will have vision problems. By carefully monitoring your glucose levels you may be able to avoid this. By maintaining a healthy diet and work out routine you will be lowering your glucose making it easier to monitor and maintain.
You should then have regular vision checkups if you have already been diagnosed with type II diabetes. The early the optometrist can detect a vision problem the better as it can be treated and it will be a good wake up call to keep your diabetes diet plan on track. Most people can control this so there should not be major concerns. However, if you do not follow these simple recommendations then your chances of losing your vision can increase drastically.