There is no single treatment for diabetes. Carefully managing your diabetes calls for a plan of attack and a healthy lifestyle. Diabetes is a condition that results from abnormally high blood glucose levels. In diabetes, the body does not produce enough insulin to control sugar levels, and when blood glucose levels increase, complications can occur.
Medication, such as insulin, helps keep blood glucose levels in check. But medication isn’t the only treatment for diabetes. You can also control your diabetes with a healthy lifestyle.
1. Begin an exercise routine and get at least 20 to 30 minutes of physical activity three times a week. Any type of activity is acceptable, as long as you’re moving. Go for a bike ride, go to the gym for a workout class, enroll in a sport or exercise in your living room.
2. Take off extra pounds and maintain a healthy weight.
3. Change up your eating habits and eat four to six small meals a day. This keeps your metabolism active and eliminates overeating.
4. Give up unhealthy foods. Watch your sugar intake and take in plenty of healthy alternatives, such as whole grains, fruits and vegetables. Eliminate processed foods from your diet and avoid fatty foods.
Properly managing diabetes is key to maintaining your health. Even if your diabetes is under control, complications can occur down the road. These can include nerve damage, stroke, heart attack and coma. With diabetes, a healthy blood glucose level is crucial. There are several ways to maintain healthy levels, such as eating enough fiber, exercising and taking prescription medications. Additionally, managing diabetes necessitates consistent eating habits.
Someone without diabetes can skip meals or go hours between meals without serious consequences. However, it is vital that people living with diabetes eat throughout the day. This doesn’t suggest eating large meals or overindulging in food. A healthy eating plan includes five or six small meals a day. You might enjoy a moderate-size portion for breakfast, lunch and dinner, and then eat three healthy snacks in between meals. This is especially important when managing diabetes because skipping meals can increase your blood sugar, whereas well-spaced out meals and snacks helps maintain a healthy level.
For people who develop diabetes mellitus it may not be enough to simply watch what they eat and count the calories and it may not be enough to exercise each day; although these are very important, many people also need to be on oral diabetes medication. These three remedies can present the best force against fighting diabetes!
If you have recently developed diabetes the oral diabetes medication should work to keep blood glucose levels at or near the normal range. For some who have suffered from diabetes mellitus for longer than 10 years, it may not be as effective. It is important that when you are initially diagnosed that oral medication is discussed as an option and a tool to help combat the disease.
Oral medication will not necessarily take the place of insulin especially during times of stress on the body, if you have an infection or are planning on having surgery, the body’s reaction may be to increase blood glucose levels, oral medication may not be enough and insulin may be needed.
Controlling your diabetes with diet and exercise is the best way to get your blood glucose under control. The help of insulin and/or oral diabetes medication may, however, be necessary. Each case is different and every person has a different ability to lower their blood glucose levels. Discuss each option with your doctor and while you may need both treatments at the initial diagnosis, with a strong commitment you can slowly wean yourself off the pills and insulin and maintain a healthy lifestyle with your diet and exercise.
If your doctor has diagnosed you with gestational diabetes, paying attention to your diet is very important during this critical phase in your life. Managing diabetes while pregnant is not easy, and you need to follow a few dietary rules.
While you take your diabetes medication prescribed by a physician, you should also pay attention to the foods you eat. Your goal is to keep a steady glucose level throughout your body. Therefore, stay away from simple carbohydrates like sugar and white flour. Have regular meals with enough carbohydrates to keep your glucose levels stable. Vegetables, fruits, and whole grains are the best foods to eat to get enough healthy carbs.
Drink plenty of water throughout the day. Pure water without any sugar is best for the developing baby and your own body. Coffee that contains caffeine is not good for someone with gestational diabetes. You may want to drink extra milk to get your calcium. If you don’t like milk, leafy green vegetables or supplements will supply you with enough of the vitamin.
If you need sugar in your food, use an artificial sweetener like agave nectar or stevia. These are natural alternatives that shouldn’t raise your glucose levels. Diabetes management while pregnant is something that you cannot brush off, because it can negatively affect your baby and raise your risk for Type 2 diabetes in the future.
The day you learn you are pregnant is the most magical day. Suddenly there is new life. You want to do everything you can to ensure your developing baby gets all his nutritional needs right from the beginning.
So, you do everything right: you eat the right foods, take your supplements, keep all doctor visits, exercise regularly, and keep your stress levels low. This is why it is even harder to hear that you have developed gestational diabetes during your pregnancy. Don’t feel daunted by this news. Many women, who develop this condition, do not continue to have diabetes mellitus after the baby is born. However, it is very important that during your pregnancy you continue to keep stress levels low, exercise and take your supplements. Your diet will probably need to change.
Keeping blood sugars low is a matter of being mindful about what foods you are eating. Foods high in fat and carbohydrates should no longer be consumed. Fruits, vegetables and complex carbohydrates with a high-fiber content can be consumed as they digest slowly and keep blood sugars at a consistent level. These include whole wheat breads, pasta and rice. Your diet should be high in protein including lean meats, fish, eggs, beans and peanut butter. Obviously foods high in sugar, such as desserts, pastries or soft drinks should be avoided at all times.
Skipping a meal is never a good idea since as a pregnant woman, you need lots of energy and your baby needs the nutrition. You also run the risk of lowering your blood sugar too much. You should plan on eating three meals per day with two snacks in between to help keep blood sugars under control. A pregnant women typically needs to consume about 300 more calories than she did when she was not pregnant. These calories need to include calcium, iron and plenty of vitamins and minerals.
It might be a good idea to consult a nutritionist on what foods are the best to maintain your blood sugar levels. Keep your doctor visits to have your blood glucose levels tested and to continue on the right path for the healthy development of your baby.
More and more folks are getting out there and enjoying their daily walk. It’s a great form of physical activity that can really help the fight against obesity and other cardiovascular diseases. If you have been diagnosed with diabetes, there is even more reason to get out and walk.
Walking is a great help for folks managing diabetes as it reduces blood glucose levels. Walking for 30 minutes to an hour each day helps the muscles to absorb the sugar that could become built up in the bloodstream. And while this is great news it isn’t permanent, you have to get out there and walk consistently to reap this benefit. If you have diabetes you’re at an increased risk of heart disease and walking helps to keep your weight in control.
Once you have the go-ahead from your physician, it is important to enlist the help of a podiatrist to make sure your feet remain healthy. Any blistering or sores on the feet could lead to infection. But with a great pair of walking shoes that fit comfortably, do not rub at the toe or the heel, you should find walking very enjoyable.
Part of managing diabetes is staying on top of your blood glucose levels (the amount of glucose in your blood). There are medications that may be prescribed to you by your physician but there are also diabetes supplies such as a blood glucose meter that will help you track glucose levels. Having this information puts you in control.
A blood glucose meter is a device, which measures the levels of glucose in your blood at any given time.
By placing a small amount of your blood on the test strip the digital meter will, within seconds, display the level of blood glucose. This is the easiest and safest way for you to measure your glucose levels at home and it requires very little time.
Keeping track of your levels allows you and your physician to manage your diabetes. It also allows you to see the effects of what you eat and how your daily routine affects these levels.
If you do get a reading that it too high or too low, it means that you need to make some changes. Either you ate too much or didn’t exercise enough or perhaps you are in a stressful situation and need to perform a relaxation technique. This is why frequent monitoring allows you to make informed decisions during the day and keeps you feeling great and healthy. After a while you will know what drives the numbers, what trends are affecting the numbers and how to keep them in the healthy range.