Managing Diabetes With Nutrition
One of the most important aspects of managing diabetes is nutrition and diet. Luckily, there have been certain foods for diabetics studied and shown to help minimize blood sugar and act as a treatment for diabetes. Check out these top foods that should be incorporated in a diet for diabetics.
Beans provide fiber which slows digestion and helps blood sugar from spiking throughout the day.
Fish is an important food for diabetics because there are high levels of Omega 3 fatty acids. These fatty acids can improve "good cholesterol," which is usually low in diabetics.
3. Olive Oil
Olive oil is an important aspect in a diet for diabetics, because it keeps blood sugar steady, and is considered a healthy fat. It is important to use in moderation of course.
Most people don’t know this, but putting cinnamon in your food daily can actually help to keep your blood sugar levels steady.
Vegetables are one of the most important foods for diabetics. They fill you up and help you to consume less fats and simple carbohydrates.