Footcare for Diabetics

Diabetics run a greater than average risk of developing foot problems, making proper care an important part of managing the condition. Some of the effects of the disease mean that complications are more likely unless appropriate precautions are taken.

However, with a little regular attention many foot problems can be addressed if not completely eliminated.

Diabetes can cause nerve damage leading to a reduction of feeling in the feet, this is known as peripheral neuropathy and it is possible to have this without being aware. The condition means that otherwise minor ailments, such as cuts and sores can develop into serious problems and even lead to amputation. For this reason, a regular regime of foot care is advised, especially for older sufferers, who can cut their risk of complication by more than half.

Problems are most likely to occur in sufferers with kidney and eye complications, although all diabetics run a higher than average risk, making it vitally important to check for the warning signs. Healthcare in this area has improved greatly in recent years and clinics have established preventative care programs reducing the rate of amputation by more than 80%.

Follow the simple checklist below to minimize your chances of any trouble:

1. Look out for any unusual redness, changes in skin color or swelling on the feet and lower legs.
2. Have calluses, bunions and fungal infections promptly treated by professionals.
3. Wash your feet thoroughly on a daily basis.
4. Dry carefully, paying particular attention between the toes and use medicated talcum powder.
5. Monitor and control your glucose levels.
6. Buy comfortable, well fitting shoes with cushioned soles and always wear socks.
7. Keep toenails in good order and file regularly.
8. Have your feet examined by your doctor at every visit.
9. Monitor the sensation in your feet regularly.